Wanting happiness is an innate desire us humans have from birth. Where the desire for happiness is a natural state, happiness itself is not. Instead, happiness is a state we have to work at to achieve.
This article from Business Insider Australia brings together a list of 25 Things That Make You Happier, backed by researched. It is important to keep filling your ‘happiness account’ on a daily basis, so why don’t you see how many of these activities you regularly undertake yourself and whether you can add more to your daily routine, especially if you’ve been feeling a bit flat lately.